ϡϙ
áʞ, ÏÜ (ɨ ÏÜħŜϞ ϙ!) Ū ϙɍ ϣϟ ͧ ç ͏ . §? ϙ. ۥ Ş ɦ ʬ. Ũ ̞ ʬ ¥ ʞ. §, . ¥ ʞ ᨍ¦Ũ ¨ ® ŧñ! § ʜ ŧŏ Ѩ ɮ͜ Ïɜ Ϟō ʬ ƙ ¨ ѩ. , ũ ۍͩ, ͬ ŏɜ ¬ñͦ ̡ Ϟō .
ìŨ ͬ . љ § Ϟ. Ü é ʬ ̞ ¥ ƙ ũϞ. љ Üř AID Ϭ §. ® Ϭ, ASHA ύ Ϭ ϙ ì ßŨ ʍ ͬ Marathon Ïۙ, ï §¨ ʡŜ § ɱ. ƞ ϩ ï ? Ï. Ï ë ֱͦ.
ŧ ۍ, ϩ ɨ -˨ ϡ§. ʩ Ŝ ɮ.. Í MIT ƙʞ. ɮ ĩÜ §ñͦϞ. љ ® § ŧ, ï ŧ, ʥ ʍ ßŨ ¨ ŧ ϙ " ʦ¨" §ơ , ª Ϟ, ϩ ® ӧ ï Ĭō, §Í ßŨ ʍ ĬōͩÍ Þ.
, Ϟ ɡ, Ïɜʞ. Ïɜ ¨ ϞÍ áìϞ. Ùæ ©. May 2 Ş ŏ. Ş ʞ ɨì ͬ ÞϏ Þ á, èϏ ϡ ¨ŏ ϙ ʬ Ϟ áϞ. ϙ ʬʬÍ ¬, ¨ §¨ (Ïɜ ʦÍ) ݦ. , é§ Ş ɮ.
љ Ŝ 60 Ϟ ӧ ֧. ϜϞ Í Ϝ Ϟ Ïɜ Ť § ɨì ˧ Ϟ. Ş ŏ ʥ ÏɜÏÜ ƙ ˮ, ʍ͜ ˨ . ύ̍ ë ϙ͜ . ŏ ŏ - Ϟ ɱ. ō ͬ , ŏ ͬ Ϝ Ϟ § ̜ ۨ, ʬō Þ . Ï Ïɜ ŞəŜϙ Ϟō ̜ Ƭō Ѩ ϙ ˡ è¦. Ƭ Ïɜ Ϝ Ť Ϟ Ï۳ Ϗŏ ϡ ˍ Ƭ ŏӧ ʬ Ŭ Ŭ á§!
Ş ŏ 馨ϞÍ Ϟ ŏ ʬ, 26.2 ˮ ʬʬ Ϝͫ Ťʳ. ĥ "ũ ¨ ÏəŜ" ʬÍ " Ü ͦ" è ͦ.
ï ŞϞ. Ş ˨ Ş ɨ ¨ 22.5 ˮ ÏɜÏ ᦍ ֥. é§ ̞ ŏ Ş. ͬ Ϟ ¨ . ŏŨ ͬ ϙʩ. ϙʞ . љ ϙ ͬ ɮ ¡ ۞. , ¡ ¨ŏ ʩ¨ ֞ é§. Ş ŏŨ Ƨ ϙʩ © , Ƨ¨ ŏɜ Şۍ, ŏ Í , ύ ϙ Ũ ® ɡ, ̡娜 ƨӨ ñͦʞ. §Ϝ ʦ¨ ۨ ōѩ, ōŨ ֍ͩ, Ť֍ͩ ˧ §¨ ʬ ì ϙʞ .
, ̡ , ʬ , Ϝ ʦ ê ϙ é§ ̞ Ğ ϙ ʩŞ ƙ ʦ¨ ¨ʞ. çߦ Ĭō ̜ § "Ϟō č ŏŨ, ë Ϝ ©, Ũ ʬ Ğ ֍, ¨ çۍ, č ϙ ۩® ƙ љ ʧ" ɡ§. ˏ ŏ AID - ASHA Ϭᨍ ßŨ ʍ ͬ ʬ , "č Ϝ ¦ ʦ¨ , ũ ÏϜ . Ϝ , ͤ ۍ, ® ʨ ŏŨ , ŏŧ Ï ?" ϧ.
Ş áϞ. , Ïʞ ͬ . ͬ Ϟ ¡ . ï AID ϳŨ , ͬ ֧. § ì ǫ ï § Ϟ. § ŧ ͬ ʞō , , § ə Şʞ.
ï ƙ ϜŨ Cape Ann Half Marathon Ïɜ ɱ. ¨ ۥ ʬ, ϙ ϙ Ϟ, Ïɜ , ϙ¨ ŞʨŜ¦ ɱ. Ïɜ Ş Hills Training ƙ ɮ. Ş Walmart ϙ ę ۬ ʬʞ. Ϟ, Ï ʬ Ϟ ʦ Ϟ Ϟ. © Ş ŏŨ ŧ ̨֩ʬϞ. Í Ïɜʞ.
Ŭ §, ʬ Ïɜ ñͦ ® é§ Cut back . , ʩ ˮ Ïۜ ¨ . Ϗ ʧ .. Ϟ § ʬ Ïɜʞ. ō ř 10 ˮ Ïۜ ¨ ʍ ѩ Ïɜ§ Ï. 17 ˮ Ïɜ ɱ. 17 19 Ïə, extra 2 ˮ ϙ Ğ ÏəÜ ñ͜Ϟ ō. Ï۞ Minuteman Trail Ğ. Ŝ ϙ ˮ ̙ Ϟ ʥ ŏ Ş Ϟ. 19 ˮ , ̥ ˮ Ï ֞ . ̥ ˨ ӧ ϙ ʞ ύ Ïɜ á, ̥ ˨ §ѧ ƙ ͦ Ïۙ . ŧϞ.. ɮͩ Ϟ Ş ō çÏ ©Í Ïͩ .. Ü ˨ §ѧ ӧ ŜçÏ Ïۙ Ş.
ŜÍ Ŝ, ̡ ϙ ˮ Ï . ͧ ħ Ïɜ Ƨ Ϝ ɡ, ë ɡ . ̡ ë ɡ , ũ Ϟřō Ũ ʬ, ɨ ǟ ʬō© ֧§. Ϝ Ϟō ɡ ¨ʞ, ϙ Ũ ũ Ϟ.
ۏ ť š Ï ɣ Ϟ.. ħ á ì Ϟ. ۧ ŏ Ϗ , ƙ ÏəŜ ̡ á Ïۙ ʬʦ . Ù ę 600 Ibuprofen Ĭō, Ŭ § 18 ˮ Ï. ϙ Pace ӱͦϞ. Ϝ 10.30 - 11.00 åô¨ ˨ ÏəŜ ũ 12.00 åô¨ ˨ ̡ ÏəÜ ʍϙ, Ϝ ѩ ʏ Ïɜ é ɡϜ ì ŞϞ.
§ ɦ ˥ ŧ . " ʳʥ!?" ō . Ϟō , Ï ɞ ŏ ō ® ϞŨ ƙ Ş ˥ Ϟ. ύ ʬ ì ƙ ʞ. Ϝ ̡ , Ϟ Ĭō Ïə ¨ ʬō , ͡ љ Ŝ Ϟ, ʍ ñ͜ʥ, Ğ ŏ ¦ ʬ , ħ, ʫ ® ĮϞÍ ɱ!? ō.
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October 20 §Ď Í ʧō ĥ Ϝ.
ʬ Ϟ Í ¬ ͬ Ϟ ĥ ϧ.. TV Ƴ©? ʡϜ .. high 42 , low 38 .. ϙ ʞ , Ïè Ŏ¨ ë Ƭ ñͦ Ƴ. ۍϞ. Ïɜ ŏ ŧϞ. 17 ˨ ӧ ìñ̦ shoes ύ Ïɜʍ ñͦ ύ ڡ Ϟ flash-back ʬōϞ.. Ĭ cap ۍ Ïɜ ƙ ʞ.. " Þ먍 ̍ Þ ͙!" ō. љ ŧ ͬ ϙ ʬ ɱ.. ϙ ʬè ō Ïϙ, .. shorts ʬō Ïɜϙ Ůũ Ϟ ŏ, , ʞ, ħ ɦ, ˧ ϙϙ ˧ ¨ ɱ. Registration packet collect ʬōͩÍ EXPO ɮ љ wind breaker ɩ head band Í .
љ Personalized Marathon DVD Ɯ Ƭ, order ʞ . , ŏ ʳ ʞ ť ϜťϞ ñͦ. ƙ Ϟ. "ʞ, ŏ ʳ.. ɦ.. " ɮ DVD order ʳ. љ order ʬ, personal message record ɦ. «. Ϗ . " language ?" Ï љ ͧ ʬ . " ۥ « ɬ ͧ ɦ" ɱ Ù. ɬ ͧ Şϙ ϞōϞ Į , Ϝ ɏʞ. ͬ ŏ .. ŧ Ϟ. ō ϙ ˧ ɡ áϞ.. ŏ ύÜ ʳ. ɱō, ɡʍ ŜÍ 30 ɍ Ϗʳ.
EXPO ʥ Ïɜͦ 26 ˮ ŧ 26 ë¨ љ ͬۧ ۧ. Ŭ ũ, 23 ˨ ӧ ֬Í.. 23 ˨, ũ ˮ ¨ƍ Ϝ êʴ¨ ʡ ƙ? ʮ Ϝ Ƨ ÏɜÏ, êĨ Í ¨ Ïè Ϟ?! ì " Ϝ Ŝʥ.. ʳ.. Ğ ì !" ͳ§ ˧ ɡ.. Ïè ĥ ϣ ˡ .
ï Ϟ. ÏəŜ Pace Marathon ʦ¨ goal set ʬō. §, Ïə ύ̍ ì 5.00 hrs Pace ĥ ì ŏ ŞəÍ çߦō. Pace Team , Marathons è, Ïۨō ʏ ÏۙÍ Ĩŏ ĥ ĥ § ¬ ɞ ͧ ۍ Ŝ 26.2 ˮ Ïə§. ύ Ƭō ʍř ō¨ ÏəÜ, ō ˥ marathon ʦ. , ō ® ʨ ĥ Ï ϞÍ ĥ § ˥ ¬ ۍѧ ō¨ èō§.
Ş ˮ ɥÏ Ïۨ, ʪ Ş ˮ Ŵ§ŏ Ï۬ ì © Ϟ ֧ , Ş ʡ ©¨ ɥÏ Ï. ì è ɞ ì, §Í Hi-Fi Þ ˮ ʳ. Ş water-break . Gatorade GU (Engery Gel) Ĭō ŏ ʏ . ũ ˮ Ϟ ʍϙ Ï۳.
˨ ӧ ϙ Water break ͬ š Í áϞ. ʥ ɨŬ.. Ϟ. š á.. Ϟ Ş. "ʩ.. įì!?" ʨϞ ƙ ʍϙ ç řō. ʩ š řř gatorade ɦ.. ũ .. cramps ƙ Ş Ïɜ Ϟ ˮ ɦ ÏŨŏ ì 12 ˨ ӧ . љ Ϗ ӧ èϏ ɞ ͬۧ Ϟ..
"Next 14 miles is all down-hill"
Ş runners , ƙ ͬۧ Ƭ ¨ .. Í race Ŝ flat-track ë ֱͦ. ͬۧ é ʏ ƙ . 13 ˨ ӧ ankle ̞ ̡ ŞϞ. § ̡ 20 ˮ Þ¡ ϙʞ.. ® PMS ō ¨ Ŝ Ϝ Ϟ..
̧ , ŏ Ϝ sponsor ʬ Vincent Conville ¬ Ϟʪ "Have a good steady run. Pace yourself. Compete with yourself only. Do it incrementally, that is, concentrate on a mile at a time." ŧũϞ.
", § 26.2 ˮ .. ũ ˨ .." ɡ. Ϝ Ï Ƨ Ϟ ͧ ŧŏ áϞ. , љ ϙ ũ ˨ Ϝ ɦ Ƭō Ϝ, ō, 14 ˨ 11 åô¨ ͡ ɦ § çߦō. ͬ ʏ . Í ¨ ϞÍ Ş ŏ Şۧ. ® ͙ ř ˡ ¨ runners çʬϞ. ® ō, Ïɜ ˥ ŧ ۍ, ¨ ŧ¦ ϙ ō ˥ ˨ ŏ ʳ. 15 ˨ ӧ ʏ ʞ. 15 ˨ ӧ ƙ water - break ͬ GU ͬ Ŭ ¨ ̡.. ÏəŜϜ ʡ Ϝ ɨæʞ , ʬÍ ¨ ۬ Ϟ. ʣ Tylonol ʬōϞ¥? . , ŏ ŞϞ ϙ Tylonol ʬō. over-dose Ϟʥ Ϟ. ϙ ¨Í Ϟʬ ¨Í ŞÍ ¬ Ϟʥ . Ϝ ۡ ō "pink middi" , "Today is my Birthday" shirt ¨ ¬ō , ÏəŜ ͨ ͨ ʬ runner club group Ϟ ō ɮ͜ ŏ ŞəÍ ř ¨ () ʞ.
ɥÏ Ŝ ŏ Ş. ř Ğ ѩ ũ ¡ƙ Ïۙ Şۙ ʏ ϞϞ, ϙ ¨ ƙ muscles č Şۦ. ɨæ. ŧ Ϟ.. Ϟ.. љ ? ª ˡ Ƴ. Ϝ Ϟ. ŞϞ Ϟ. Ş ͡ Ĩ ˮ ʬʦ¨.. ʍ͜ ¨ ƙ ͙ ŏ , љ ƙۍ ʏ .
18 ˨ ӧ boys town ͍ ŏšۥ. љ 禨 Ϝ girl cheer leaders Dress § Ϟ EXPO é ë ŧ Ϟ. ® ì, ® Ϟ. ˮ ŏ Ϟ.
˨ ӧ ¨ŏ water - break ˥. љ Ϝ Ϟ . Ĭōͨʞ , Ĭō ® áϙ ʬ ̍Ѩ ͙ ę ʦ ͙ Ϝ slippery ͦϞ. ƏŜϞ.. ϙ ̍ Ğ ¨ ʬ § ʩ ® Í ϙ ɥÏ Ƭō ŏ .
20 ˨ ӧ ϙ ͙ Ğ ¨ ¨ ţϙ¨ áϞ. ϜϞ beer è ơì, ϜϞ Odka §, ϜϞ Lolly pop č help ʬϞ , ϜϞ Oranges Ϟ§. ͙ ͞ Ϟ ͬ girl scouts ʬ ¨ ì 21 ˨ ŏ Ş. Elvis ϏĜ ϙ, ō US Marines ¨ Ƭ 23 ˨ ʧō.
љ ϙ Victory Run ɡ. , training ˥ ʥ Ïɜ maximum Ƨ 22.6 ˮ Ϝ! Ï ̡ .. Ϝ ɦʞ , 23 ˮ ˨ ϙ ͧ ͬ ɜÍ èͥ ͧ Ü ɡϜ ͡ ֞. Ƨ ϙ ͧ Ƭ, "hey ύ̍ ˨ ͦϞ" ӧ ɮ, ³ èͥ ͧ.. .. ˨ ʞ" ŏ.. ˮ Ƨ ɞ ͧ Ϟ.. "Almost ֳ§.. ύ̍ ˮ Ϝ" .. љ ϙ ¨ ƙ Ïۙ Şۥ.
ŏ əŜ ϙ ̙ōŨ ֍ ӧ ֳ ō.. 23 ˨ ӧ ō ϙ ̙ō .. "ύ̍ ¨ŏ ˮ Ϝ.." .. "ύ ¨ŏ ˮ §ʥ.. ƙ !?" ϙ ç Ïʳ§.. "Hey John.. its another 3.2 miles" .. Í ϙ £.. "There is a small naughty bridge around finish line" .. " .. !!" ϙ Ťʨ Ϟ.
25 ˨ ͧ Í Ϟ. " Victory Mile" 26 ˨ marker ͬ Ƭ ÏəŜ Ƨ ͧ Ϟ. ʥ ˨ Ƨ Ï۳?! ֧ ʬϞ. Í ® ˨ Ï Time ɥ improve ʬōϞ¥ ͮ PT Usha ϞōͩÍ Asian Games Aswani Nachappa Ï ŏŨ Şۧ. ƙ ʏ Ş , ¨ ŧ¦ ͩ Ϟō , é finish Ϟ ƨñ͍ϙ ÏəÜ éʨ ō ɮ ʏ ŏ.
͏ ͧ ӧ . Ƭ, "Last Final Mile" ¬ Ϟ Ğ. , 25.2 ˮ Ï . 26 ˨ ͧ ͬ Ƭ ® è.
Ϝ 26 ˨ ͧ!!
ͬ Ƭϙ Ƨ ͧ Ϟ.. "800 meters" Ϟ. ō Ϟ ¨ Ƭōű͜ é 800 meters . Ϝ ɞ ɡ Ϟ. љ ͙ šѨ ® ύ ͦϞ.. ¬ 600 meters" "ASHA" ʧ Ƭ, ʧ ō, "Run ASHA Run" ì ɨì, ŏəŜ.
Ϝ ÏəŜ ʨÞ ƨñͦ§. ɍ ¦ ʦÍ ƙ .. Ü, ύ ʥ .. Ϟʜ "Are you OK?" ŏŜ, £ ƙ ϙ ŏ ¥. Ƨ áϞ Finish Line. Ü љ Time ƙ. ō 5 ŏ ʦ .. Í 5 7 åô¨ 28 ɍϙ. љ ɮÍ 5 8 åô¨ Ϟ .. ō Target ˥ 8 åô¨ ͦϞ.. ʬϞ. , ƙ.. Ϝ ŨŜ .. éʨ..
Finish line ѧ, " 2 èͥ Ï ơ.. 26 ˮ ũ Ïۏ " ¨ ʬ ¨ Χū ʍɜ ®, " ũ ʦ.. ¨ , ç åÜŨ ֱͦ ͏ Ğ ֍͍" ŧ Ϟͮ ®, "č ۞ ũ ϙ ʳ, ʬ ɦ" ɡ § Ϟ ŧ֧. ̍Ѯ ʜŨɜ ѧ¨áϞ. ύ Ϟō ʥ á ¨ Ϝř ϙ §Ŝ ō áϞ.
ŧŏ Chicago Marathon Finisher Medal ə ʳ§. Ƭ áϞ.. " ¨ ۞ Ϟ.. ۞ ® ɨáϞ" .. ʍ͜ љ " ۍͩ ͬ ¨ŏ ŏŨ ʏ ÏəÜ ¬ May 2006 Ƨ".. љ "October 22 2006 Chicago Marathon Finisher Ƨ?"
ύ Fundraising ŧ.. Ï ˨ $100 ʍ¨ . Í $2300 ¨ ʍ. ħ Ïè ʦō, Pledge site http://www.teamaidasha.org/Runner2006.aspx?Num=20060026 ϙ. ħ ʬ Ϝ ǟ ͞.
, , ñ ¨ SKU ɨæϙ.
ñ¨ ֣ϙ ɨæʦϙ
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